The fun part of the technology age is that workout sites are available through cable, satellite, apps, and web sites. You can find many on iTunes such as a virtual coach on iFitness, a yogi on yoga stretch, a running coach on runkeeper, and exercise video's and diagrams on fitnessbuilder. These range in price from free to $19.99. If you have certain 3G phones (check with your phone manual to see if you can receive apps) you can have a trainer/exercise manual at your side at all times. Also check out our app for YourCity.MD for your i-phone, available free at iTunes, or click on i-phone app in the navigation bar on the homepage. You can also watch our videos or download our app for free off our message bar.
Workout :
Recumbent bike- 30 min
Strength train- biceps/shoulders
Seated lateral - 5lb
Bent over barbell row- 26lb
Seated shoulder press- 15 lb
Biceps curl- 12 lb on Bosu
Biceps hammer curl- 2 tubes
Bike on street- 10.15 miles, 55 minutes
Food Diary:
Breakfast-
Apple( 67 cal)
Organic steel cut oatmeal(150 cal)
A.M. Snack-
Apple(67 cal)
12 Organic roasted, no salt almonds ( 120 cal)
6 dried apricots ( 60 cal)
Lunch-
5 oz. Orange Roughy (110 cal)
1 1/2 cup mixed greens, 5 cherry tomato's, 1/2 cup cucumbers, 1/8 cup organic garbanzo beans (75 cal)
P.M. Snack-
1/2 cup non fat yogurt( 70 cal)
1/2 cup high fiber cereal (120 cal)
Dinner-
5oz Mahi Mahi(100cal)
3/4 cup Quineo(140 cal)
1 cup green beans, steamed (30 cal)
Dessert-
Homemade, air popped popcorn( 90 cal)
TOTAL CALORIES-1219
Subscribe